​SF focuses heavily on getting the correct fundamentals in place. Performance is key but equally important is injury prevention.

​

At SF - Binsey has a saying “practice makes permanent – you get what you practice”. Everything we do develops habits and habits can be very hard to break.

​

SF wants to make sure that you develop good habits from the very beginning.

​

If we practice poorly – bad habits develop and performance suffers. Bad habits not only limit your performance but can lead to injuries which further derail your progress.

​

Sometimes a “quick fix” now leads to problems down the track.

At SF, we aim to ensure that you develop your skills in a systematic manner that avoids the “quick fix” pitfall.

​

For you this means the earlier the corrections, the easier the transition, and the sooner you get to where you want to be.